What if you were able to calm your nervous system just by noticing things?

21 days of gentle suggestions to empower, relax, calm, focus, and tune into your innate noticing abilities.

Read and practice one idea a day or one idea per week.


Emails are delivered daily, but you can always save them up to revisit later.


No pressure.

“the art of attention” is a 21-day email course...


...designed to inspire you to pause for a few minutes a day by  giving you tips and short exercises for slowing down and noticing the natural world around you.

Why does it matter?


By taking the time to really see the world around us, we are more invested in protecting it for future generations.

We also embed a big dose of self-kindness which ultimately gives others permission to do the same.

Over 21 days, we will explore:

  • Week 1 - The Gentle Week

    We begin the process of slowing down, learn about time dilation, and begin our practice of daily focus.

  • Week 2 - The Ease Week

    We continue the practice of daily noticing, learn some techniques for calming our busy minds, and build in more ways to see details.



  • Week 3 - The Calm Week

    We take in vistas and macros, learn about horizon gazing, and form new habits of directing our attention.

Join me!

Meet your guide

As a lifelong curious creative and highly sensitive person, I often struggled with too many ideas, not enough focus, procrastination, overwhelm, burnout, thinking the answer was outside myself, taking lots and lots of courses hoping to find elusive answers. I know the feeling of trying out lots of techniques – yoga, breathwork, meditation, focus music, podcasts, massage, EFT and more – to find a method that calms my nervous system every time. I am still searching.

As an artist and creative, my life is built around noticing small details in the everyday. I’ve been told that I see things other people would just walk past, and I’d like to pass that skill onto you.

Join me!

FAQs

Is this for me?

This is for you if…

  • you are feeling overwhelmed with the “too muchness” of the world.
  • You are feeling burnt out.
  • You want a quiet, calm break from your daily life.
  • You want a few minutes to daydream.
  • You want to learn easy tools to call in your peace at any moment.
  • You enjoy step-by-step guidance, with room to expand into your
    own creativity.
  • You are using your organizational skills as a method of
    procrastination and want to break that cycle.

If any of these speak to you, come join me!

When does the course start? Will all the content be available at once?

This is a self-paced course, delivered to you in daily emails over 21 days. It will begin the same day you sign up.

What is your cancellation/refund policy?

I am unable to accept any cancellations or provide refunds.

How long can I access the content?

Since it is delivered to you in emails, the content is yours to keep as long as you wish.



This is your invitation to join me for 21 days to discover new ways to see your world.

It all starts right now!

Join today, and you’ll get your first email.

Just £39 for daily guidance and a slower pace in a few minutes a day.

Join me, I believe in your brilliance.


Learn More!